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Jump to the workout plan. We’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the. Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. 1) 9 exercises plus cardio plan for increased fat loss.
A 12 Week Full Body Beginner Workout Routine Designed To Introduce You To A Range Of Gym Equipment And Basic Bodybuilding Exercises In.
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Scroll Below To See Written & Video Instructions Along With Our Printable 10 Week No Gym Home Workout Plan Pdf & More!
The workout plan in a nutshell.









